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BJ Bedford Miller is an Olympic Gold Medalist and Former World Record Holder. What does it take to become best in the world?

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Former World Record Holder at the 2000 Sydney Olympics for the  400 Medley Relay.


She was also:

* 2 x World Champion, 1998 (Bronze medalist, 1994)

* 8 x US National Champion 1991-2000

* 2 x Pan American Games Champion, 1995

and the list goes on.